As a fitness enthusiast and endurance athlete, I believe maintaining proper physical fitness is one of the most important factors to maintaining good mental health and creating a well-balanced life. Exercise and proper nutrition should not be ignored because of a "busy lifestyle. Make a healthy lifestyle a daily priority and watch how it positively affects everyone and everything else in your life.

    Serious Fitness client Pete Bloomer age 71
    has increased his bench press to 210 pounds



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